JAMES KING · life ·
2026
Photo from Hybrid Class
CROSSFIT via Hevy MON 10 AUG 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
45min
minutes
16min
in zones 4–5
164bpm
peak hr
262kcal
calories

the engine.

136bpm
avg
164bpm
peak
60/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. Z2 endurance: 9%
  3. 44% Z3 Z3 tempo
  4. 37% Z4 Z4 threshold
Activity photo 1 Activity photo 2

the fine print

calories
262kcal≈ 0.9 slice of pizza
effort
60/100hard
training load
64trimpmoderate
recover in
16h
active streak
5daysbest 120
weather
23°Cpartly cloudy
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