JAMES KING · life ·
2026
Photo from Hyrox PT
HYROX via Hevy FRI 7 AUG 2026

Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
50min
minutes
16min
in zones 4–5
171bpm
peak hr
291kcal
calories
in his words
YGIG with the big man 💪 7 weeks out from Rome!
— JAMES KING

the engine.

142bpm
avg
171bpm
peak
71/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 2%
  3. 13% Z2 Z2 endurance
  4. 49% Z3 Z3 tempo
  5. 32% Z4 Z4 threshold
  6. Z5 max: 2%

the work.

  1. Treadmill 2 km 10:30 · 2 sets 1 km in 4:001 km in 6:30
  2. sled pull 4:00 1 set
  3. SkiERG 1 4:00 1 set
  4. Walking Lunge (Dumbbell) 70 m @ 20 kg · 1 set
  5. Burpee broad jumps 60 m 4:00 · 1 set
  6. Farmers Walk 270 m @ 24 kg · 1 set
  7. Rowing Machine 1 km 4:00 · 1 set
  8. Wall Ball 72 reps @ 6 kg · 1 set
Activity photo 1 Activity photo 2

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
71/100very hard
training load
79trimpmoderate
recover in
36h
active streak
2daysbest 120
weather
22°Cpartly cloudy
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