CROSSFIT via Hevy THU 21 MAY 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK

37min

minutes

4min

in zones 4–5

168bpm

peak hr

432kcal

calories

the engine.

134bpm

avg

168bpm

peak

61/100

effort · hard

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z1 recovery: 3%
31% Z2 Z2 endurance
54% Z3 Z3 tempo
Z4 threshold: 11%

the fine print

calories: 432kcal≈ 1.5 slice of pizza
effort: 61/100hard
training load: 47trimpeasy
recover in: 40h
active streak: 12daysbest 63
weather: 13°Cpartly cloudy

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