55min
minutes
12min
in zones 4–5
163bpm
peak hr
320kcal
calories
in his words
What a finisher, even if I did almost tell Rory to fuck off making me do 9kg wall balls 😂 but so happy I did them! And so happy I made it to all five sessions 💪
— JAMES KING
the engine.
128bpm
avg
163bpm
peak
62/100
effort · hard
the work.
- A Rowing Machine 1.8 km 9:00 · 6 sets 6×300 m in 1:30
- A Sled Push 120 m 1:30 · 6 sets 6×20 m in 0:15
- B Wall Ball 100 reps @ 9 kg · 5 sets 5×20 × 9 kg
- B Burpee broad jumps 120 m 4:00 · 4 sets 4×30 m in 1:00
the fine print
- calories
- 320kcal≈ 1.1 slice of pizza
- effort
- 62/100hard
- training load
- 62trimpmoderate
- recover in
- 16h
- weather
- 18°Cpartly cloudy