JAMES KING · life ·
2026
HYROX via Hevy TUE 4 AUG 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
50min
minutes
33min
in zones 4–5
177bpm
peak hr
291kcal
calories
in his words
Such a sweaty warm one but great to get at it 🎉
— JAMES KING

the engine.

149bpm
avg
177bpm
peak
75/100
effort · very hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 4%
  2. Z2 endurance: 8%
  3. 19% Z3 Z3 tempo
  4. 56% Z4 Z4 threshold
  5. 13% Z5 Z5 max

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
75/100very hard
training load
97trimphard
recover in
40h
active streak
8daysbest 120
weather
28°Cpartly cloudy
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