JAMES KING · life ·
2026
Photo from Bootcamp Class
CROSSFIT via Hevy TUE 26 MAY 2026 +1 PR

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
35min
minutes
2min
in zones 4–5
164bpm
peak hr
408kcal
calories
★
BALL SLAMS · MAX REPS
NEW PERSONAL RECORD
30reps
+5 reps
in his words
Another hot one outside, but we start the week after the bank holiday as we mean to go on 💪
— JAMES KING

the engine.

130bpm
avg
164bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 3%
  2. Z1 recovery: 6%
  3. 24% Z2 Z2 endurance
  4. 61% Z3 Z3 tempo
  5. Z4 threshold: 6%

the work.

  1. SkiErg 750 m 3:00 · 1 set
  2. Wall Ball 40 reps @ 6 kg · 1 set
  3. Walking Lunge (Dumbbell) 50 m @ 24 kg · 1 set
  4. Ball Slams 30 reps @ 9 kg · 1 set
  5. Farmers Walk 200 m @ 32 kg · 1 set
  6. Step Up 40 reps 1 set
  7. Deadlift (Dumbbell) 50 reps @ 20 kg · 1 set
  8. Running 500 m 3:00 · 1 set

new records.

  1. Ball Slams · max reps30 reps+5 reps
Activity photo 1

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
48/100moderate
training load
39trimpeasy
recover in
40h
active streak
2daysbest 63
weather
21°Cclear
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