JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 13 OCT 2026

Bootcamp.

by JAMES KING · on Strava → · on Hevy →
50min
minutes
27min
in zones 4–5
171bpm
peak hr
291kcal
calories
in his words
Diabolically sweaty one holy shit 🥵
— JAMES KING

the engine.

140bpm
avg
171bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ3 tempoZ4 thresholdZ3 tempoZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 11%
  2. Z1 recovery: 6%
  3. Z2 endurance: 4%
  4. 21% Z3 Z3 tempo
  5. 55% Z4 Z4 threshold
  6. Z5 max: 2%

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
56/100hard
training load
81trimpmoderate
recover in
48h
active streak
6daysbest 120
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