58min
minutes
29min
in zones 4–5
180bpm
peak hr
338kcal
calories
in his words
Almost got all the way through it before timing out 💪 what a fucking session though 🥵
— JAMES KING
the engine.
142bpm
avg
180bpm
peak
the work.
- Treadmill 2.1 km 13:00 · 3 sets 400 m in 5:00800 m in 4:00900 m in 4:00
- SkiERG 1 1.1 km 4:00 · 1 set
- Sled Push 65 m 4:00 · 1 set
- sled pull 45 m 4:00 · 1 set
- Rowing Machine 950 m 4:00 · 1 set
- Walking Lunge (Dumbbell) 90 m @ 20 kg · 1 set
- Farmers Walk 110 m @ 48 kg · 1 set
- Burpee broad jumps 50 m 3:00 · 1 set
the fine print
- calories
- 338kcal≈ 1.2 slice of pizza
- training load
- 101trimphard
- recover in
- 36h
- weather
- 19°Cpartly cloudy