JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy TUE 6 OCT 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Strava → · on Hevy →
50min
minutes
17min
in zones 4–5
168bpm
peak hr
291kcal
calories
in his words
Holy moly I am out of practice for this, especially indoors 🥵
— JAMES KING

the engine.

134bpm
avg
168bpm
peak
75/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. Z1 recovery: 6%
  3. 13% Z2 Z2 endurance
  4. 35% Z3 Z3 tempo
  5. 35% Z4 Z4 threshold
Activity photo 1 Activity photo 2

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
75/100very hard
training load
69trimpmoderate
recover in
8h
active streak
5daysbest 120
weather
18°Cclear
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