CROSSFIT via Hevy WED 20 MAY 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →

28min

minutes

3min

in zones 4–5

162bpm

peak hr

327kcal

calories

the engine.

131bpm

avg

162bpm

peak

50/100

effort · moderate

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z0 rest: 4%
23% Z2 Z2 endurance
62% Z3 Z3 tempo
12% Z4 Z4 threshold

the fine print

calories: 327kcal≈ 1.1 slice of pizza
effort: 50/100moderate
training load: 33trimpeasy
recover in: 40h
active streak: 11daysbest 63
weather: 12°Cclear

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