JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy TUE 11 AUG 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
50min
minutes
11min
in zones 4–5
167bpm
peak hr
291kcal
calories
in his words
Was a grumpy bugger after work, but glad I forced myself here with all the other nutters who use fitness as a coping strategy 😂
— JAMES KING

the engine.

126bpm
avg
167bpm
peak
62/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. 13% Z0 Z0 rest
  2. 17% Z1 Z1 recovery
  3. 17% Z2 Z2 endurance
  4. 30% Z3 Z3 tempo
  5. 23% Z4 Z4 threshold
Activity photo 1 Activity photo 2

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
62/100hard
training load
57trimpeasy
recover in
24h
active streak
6daysbest 120
weather
26°Cpartly cloudy
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