HYROX
via Hevy
TUE 4 AUG 2026
+5 PR
Pull Focused Hyrox PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
58min
minutes
11min
in zones 4–5
166bpm
peak hr
337kcal
calories
SEATED CABLE ROW - BAR GRIP · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
67kg
in his words
When does the excessive sweating stop?? 🥵
— JAMES KING
the engine.
127bpm
avg
166bpm
peak
64/100
effort · hard
the work.
- SkiERG 1 1:30 3 sets 3×0:30
- Deadlift (Trap bar) 34 reps @ 100 kg · 4 sets 10 × 60 kg3×8 × 100 kg
- Seated Cable Row - Bar Grip 30 reps @ 50 kg · 3 sets 3×10 × 50 kg
- Back Extension (Weighted Hyperextension) 36 reps @ 10 kg · 3 sets 3×12 × 10 kg
- Reverse Grip Lat Pulldown (Cable) 26 reps @ 57.5 kg · 3 sets 2×10 × 55 kg6 × 57.5 kg
- A sled pull 60 m 2:15 · 3 sets 3×20 m in 0:45
- A Rowing Machine 1.5 km 6:04 · 3 sets 500 m in 1:54500 m in 2:00500 m in 2:10
- A Farmers Walk 180 m @ 48 kg · 3 sets 3×60 m × 48 kg
- Stair Machine (Floors) 3:18 1 set
new records.
- Seated Cable Row - Bar Grip · 1RM67 kg
- Seated Cable Row - Bar Grip · best set volume500 kg
- Seated Cable Row - Bar Grip · total volume1,500 kg
- Seated Cable Row - Bar Grip · max reps10 reps
- Reverse Grip Lat Pulldown (cable) · total volume1,445 kg+5 kg
the fine print
- calories
- 337kcal≈ 1.2 slice of pizza
- effort
- 64/100hard
- training load
- 64trimpmoderate
- recover in
- 24h
- active streak
- 8daysbest 120
- weather
- 25°Cpartly cloudy