JAMES KING · life ·
2026
Photo from Hyrox Simulation - Open Mens Doubles
HYROX via Hevy SUN 23 AUG 2026

Hyrox Simulation - Open Mens Doubles.

by JAMES KING · NEWARK AND SHERWOOD · on Hevy →
62min
minutes
53min
in zones 4–5
189bpm
peak hr
799kcal
calories
in his words
1hr and 2mins?! HOW DID WE MANAGE THAT?? So happy to have done this, and only slightly messed up missing some Burpees (which we caught up on after rower 😅). What a day - bring on Rome Dean Michniew ! 🇮🇹
— JAMES KING

the engine.

160bpm
avg
189bpm
peak
99/100
effort · all-out
Heart rate bpm, over the zone it was in
Z1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z1 recovery: 2%
  2. Z2 endurance: 2%
  3. Z3 tempo: 7%
  4. 56% Z4 Z4 threshold
  5. 34% Z5 Z5 max
Activity photo 1
· Sweat analysis · Upper Arm (Default) · hDrop Low
1.79L
fluid lost
1.06L/h
sweat rate
1682mg
sodium
0/100
hdrop · low
Fluid lost, cumulative L

the fine print

calories
799kcal≈ 2.8 slice of pizza
effort
99/100all-out
training load
155trimpvery hard
recover in
52h
active streak
8daysbest 120
weather
19°Cclear
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