JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 6 AUG 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
7min
in zones 4–5
165bpm
peak hr
350kcal
calories
in his words
What a great session in the sun, and what a big group! 💪 Four down, only one to go...!
— JAMES KING

the engine.

115bpm
avg
165bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. 26% Z0 Z0 rest
  2. 16% Z1 Z1 recovery
  3. 26% Z2 Z2 endurance
  4. 21% Z3 Z3 tempo
  5. 12% Z4 Z4 threshold
Activity photo 1

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
56/100hard
training load
51trimpeasy
recover in
16h
weather
19°Cpartly cloudy
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