42min
minutes
28min
in zones 4–5
195bpm
peak hr
493kcal
calories
in his words
Absolutely love getting out and at it in the sun 😎 so sweaty and hot though, don't think I should've been in Zone 5 at any point for this bootcamp but here we are 🥵 😂
— JAMES KING
the engine.
151bpm
avg
195bpm
peak
67/100
effort · hard
the fine print
- calories
- 493kcal≈ 1.7 slice of pizza
- effort
- 67/100hard
- training load
- 88trimpmoderate
- recover in
- 52h
- active streak
- 4daysbest 63
- weather
- 27°Cpartly cloudy