JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy THU 6 AUG 2026 +1 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
50min
minutes
10min
in zones 4–5
171bpm
peak hr
293kcal
calories
★
KETTLEBELL SWING · TOTAL VOLUME
NEW PERSONAL RECORD
1,200kg
+80 kg
in his words
Wasn't the full Hyrox session thankfully, but still producing more sweat than it's rained for the last 3 months 😂
— JAMES KING

the engine.

117bpm
avg
171bpm
peak
51/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. 52% Z1 Z1 recovery
  3. 15% Z2 Z2 endurance
  4. Z3 tempo: 6%
  5. 19% Z4 Z4 threshold
  6. Z5 max: 2%

the work.

circuit A 3 rounds: Walking Lunge (Dumbbell) + Sled Push + Wall Ball

  1. Kettlebell Swing 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  2. Shoulder Press (Dumbbell) 40 reps @ 32 kg · 4 sets 4×10 × 32 kg
  3. Hack Squat (Machine) 30 reps @ 60 kg · 3 sets 3×10 × 60 kg
  4. Bench Press (Barbell) 24 reps @ 50 kg · 3 sets 3×8 × 50 kg
  5. A Walking Lunge (Dumbbell) 90 m @ 20 kg · 3 sets 3×30 m × 20 kg
  6. A Sled Push 90 m 3 sets 3×30 m
  7. A Wall Ball 90 reps @ 6 kg · 3 sets 3×30 × 6 kg

new records.

  1. Kettlebell Swing · total volume1,200 kg+80 kg
Activity photo 1 Activity photo 2

the fine print

calories
293kcal≈ 1.0 slice of pizza
effort
51/100hard
training load
45trimpeasy
recover in
16h
weather
17°Cpartly cloudy
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