JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 20 AUG 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
35min
in zones 4–5
195bpm
peak hr
350kcal
calories
in his words
Nice to do one without it being ridiculously hot 💪
— JAMES KING

the engine.

144bpm
avg
195bpm
peak
69/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. 14% Z0 Z0 rest
  2. Z2 endurance: 5%
  3. 18% Z3 Z3 tempo
  4. 32% Z4 Z4 threshold
  5. 30% Z5 Z5 max
Activity photo 1

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
69/100hard
training load
122trimphard
recover in
52h
active streak
5daysbest 120
weather
16°Crain
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