60min
minutes
33min
in zones 4–5
185bpm
peak hr
350kcal
calories
in his words
🥵 I thought this shit was meant to get easier
— JAMES KING
the engine.
145bpm
avg
185bpm
peak
71/100
effort · very hard
the work.
- SkiERG 1 1.1 km 4:00 · 1 set
- Sled Push 60 m 4:00 · 1 set
- Treadmill 1.6 km 8:00 · 2 sets 2×800 m in 4:00
- sled pull 75 m 4:00 · 1 set
- Burpee broad jumps 60 m 4:00 · 1 set
- Walking Lunge (Dumbbell) 75 m @ 20 kg · 1 set
- Farmers Walk 210 m @ 48 kg · 1 set
- Rowing Machine 800 m 4:00 · 1 set
- Wall Ball 50 reps @ 6 kg · 1 set
the fine print
- calories
- 350kcal≈ 1.2 slice of pizza
- effort
- 71/100very hard
- training load
- 110trimphard
- recover in
- 40h
- active streak
- 11daysbest 120
- weather
- 23°Cpartly cloudy