JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 21 MAY 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
78min
minutes
31min
in zones 4–5
185bpm
peak hr
905kcal
calories

the engine.

134bpm
avg
185bpm
peak
87/100
effort · all-out
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ1 recoveryZ2 enduranceZ1 recoveryZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. 13% Z1 Z1 recovery
  3. 16% Z2 Z2 endurance
  4. 23% Z3 Z3 tempo
  5. 35% Z4 Z4 threshold
  6. Z5 max: 7%
Activity photo 1

the fine print

calories
905kcal≈ 3.2 slice of pizza
effort
87/100all-out
training load
116trimphard
recover in
64h
active streak
12daysbest 63
weather
21°Cpartly cloudy
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