JAMES KING · life ·
2026
Photo from Hyrox Class
HYROX via Hevy THU 22 OCT 2026

Hyrox Class.

by JAMES KING · CODE FITNESS, NEWARK · on Strava → · on Hevy →
50min
minutes
6min
in zones 4–5
162bpm
peak hr
291kcal
calories
in his words
I AM SO SWEATY 🥵
— JAMES KING

the engine.

130bpm
avg
162bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. Z1 recovery: 4%
  3. 30% Z2 Z2 endurance
  4. 47% Z3 Z3 tempo
  5. 13% Z4 Z4 threshold
Activity photo 1

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
44/100moderate
training load
57trimpeasy
recover in
28h
active streak
3daysbest 120
weather
9°Cpartly cloudy
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