JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 19 MAY 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
29min
minutes
151bpm
peak hr
340kcal
calories

the engine.

124bpm
avg
151bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. 18% Z1 Z1 recovery
  3. 14% Z2 Z2 endurance
  4. 61% Z3 Z3 tempo

the fine print

calories
340kcal≈ 1.2 slice of pizza
effort
47/100moderate
training load
29trimprecovery
recover in
36h
active streak
10daysbest 63
weather
11°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →