JAMES KING · life ·
2026
Photo from Bootcamp
CROSSFIT via Hevy MON 25 MAY 2026

Bootcamp.

by JAMES KING · on Hevy →
77min
minutes
16min
in zones 4–5
181bpm
peak hr
901kcal
calories
in his words
So. Hot 🥵 but so good being outside for Bootcamp at Code!
— JAMES KING

the engine.

126bpm
avg
181bpm
peak
70/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. 18% Z1 Z1 recovery
  3. 22% Z2 Z2 endurance
  4. 30% Z3 Z3 tempo
  5. 22% Z4 Z4 threshold
Activity photo 1 Activity photo 2

the fine print

calories
901kcal≈ 3.2 slice of pizza
effort
70/100hard
training load
87trimpmoderate
recover in
52h
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