JAMES KING · life ·
2026
Photo from Push Focused Hyrox PT
HYROX via Hevy THU 27 AUG 2026 +3 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
52min
minutes
5min
in zones 4–5
167bpm
peak hr
300kcal
calories
★
KETTLEBELL SWING · 1RM
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
40kg
+6.4 kg

the engine.

112bpm
avg
167bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. 63% Z1 Z1 recovery
  3. 14% Z2 Z2 endurance
  4. Z3 tempo: 6%
  5. Z4 threshold: 10%

the work.

circuit A 2 rounds: Walking Lunge (Dumbbell) + Sled Push + Wall Ball

  1. Kettlebell Swing 60 reps @ 24 kg · 3 sets 2×20 × 20 kg20 × 24 kg
  2. Shoulder Press (Dumbbell) 30 reps @ 36 kg · 3 sets 3×10 × 36 kg
  3. Leg Press (Machine) 30 reps @ 120 kg · 3 sets 10 × 80 kg2×10 × 120 kg
  4. Bench Press (Barbell) 27 reps @ 55 kg · 4 sets 8 × 50 kg8 × 55 kg5 × 55 kg6 × 50 kg
  5. Leg Extension (Machine) 28 reps @ 70 kg · 3 sets 8 × 65 kg2×10 × 70 kg
  6. A Walking Lunge (Dumbbell) 60 m @ 20 kg · 2 sets 2×30 m × 20 kg
  7. A Sled Push 60 m 2 sets 2×30 m
  8. A Wall Ball 60 reps @ 6 kg · 2 sets 2×30 × 6 kg

new records.

  1. Kettlebell Swing · 1RM40 kg+6.4 kg
  2. Kettlebell Swing · best set volume480 kg+80 kg
  3. Kettlebell Swing · total volume1,280 kg+80 kg
Activity photo 1 Activity photo 2

the fine print

calories
300kcal≈ 1.1 slice of pizza
effort
46/100moderate
training load
36trimpeasy
recover in
40h
active streak
12daysbest 63
weather
19°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →