JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 10 SEP 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
50min
minutes
24min
in zones 4–5
183bpm
peak hr
291kcal
calories
in his words
Bit of a rainy bootcamp but great all the same! 💪
— JAMES KING

the engine.

149bpm
avg
183bpm
peak
100/100
effort · all-out
Heart rate bpm, over the zone it was in
Z3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 2%
  2. Z2 endurance: 10%
  3. 38% Z3 Z3 tempo
  4. 31% Z4 Z4 threshold
  5. 19% Z5 Z5 max
Activity photo 1 Activity photo 2

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
100/100all-out
training load
96trimphard
recover in
28h
active streak
26daysbest 120
weather
17°Crain
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