JAMES KING · life ·
2026
Photo from Hybrid Class
CROSSFIT via Hevy WED 27 MAY 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
32min
minutes
152bpm
peak hr
373kcal
calories
in his words
Happy the weather has calmed down so I'm not drowning in sweat first thing 😅
— JAMES KING

the engine.

118bpm
avg
152bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 13% Z0 Z0 rest
  2. 23% Z1 Z1 recovery
  3. 23% Z2 Z2 endurance
  4. 40% Z3 Z3 tempo

the work.

  1. Cycling 750 m 2:30 · 1 set
  2. Walking Lunge (Dumbbell) 100 m @ 10 kg · 1 set
  3. Wall Ball 70 reps @ 6 kg · 1 set
  4. Rowing Machine 600 m 2:40 · 1 set
  5. Farmers Walk 240 m @ 48 kg · 1 set
Activity photo 1

the fine print

calories
373kcal≈ 1.3 slice of pizza
effort
42/100moderate
training load
27trimprecovery
recover in
36h
active streak
3daysbest 63
weather
14°Cpartly cloudy
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