JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, CrossFit & Hyrox only.
170 crossfit & hyrox sessions

JANUARY 2026

28 sessions · 21h 14m read the JANUARY roundup →
  1. CROSSFIT Bootcamp 2,472kg 30 sets35m time ★ SNATCH 1RM 14KG
  2. HYROX Hyrox 400kg 45 sets55m time
  3. PB CROSSFIT Bootcamp 1,692kg 30 sets35m time ★ BALL SLAMS 1RM 17KG · +4KG
  4. CROSSFIT PT 240kg 15 sets55m time
  5. PB CROSSFIT Hybrid 600kg 20 sets35m time ★ RAM FLOOR TO SKY VOLUME 600KG · +150KG
  6. HYROX Hyrox 240kg 21 sets35m time
  7. CROSSFIT PT 1h 6m 24 sets770 kcal burned
  8. PB CROSSFIT Bootcamp 2,708kg 32 sets40m time ★ LATERAL RAISE SET VOLUME 210KG · +42KG
  9. STREAK HYROX Hyrox 1,200kg 27 sets50m time
  10. PB CROSSFIT Spinning 1,920kg 13 sets40m time ★ SIDE-TO-SIDE SHOULDER PRESS 1RM 25KG
  11. CROSSFIT Bootcamp 900kg 15 sets35m time
  12. PB CROSSFIT Hybrid 1,520kg 15 sets33m time ★ OVERHEAD PRESS SET VOLUME 450KG · +150KG
  13. PB HYROX Hyrox 1,620kg 22 sets50m time ★ OVERHEAD PRESS SET VOLUME 300KG · +75KG
  14. CROSSFIT Hybrid Spin 2,592kg 13 sets38m time
  15. PB CROSSFIT Bootcamp 1,072kg 32 sets35m time ★ PUNCHES 1RM 17KG
  16. PB CROSSFIT PT 480kg 22 sets1h 7m time ★ WALL BALL SET VOLUME 240KG · +120KG
  17. PB CROSSFIT Hybrid 1,260kg 23 sets40m time ★ WALL BALL CRUNCH 1RM 10KG
  18. PB HYROX Hyrox 200kg 23 sets55m time ★ WALL BALL REPS 25REPS · +5REPS
  19. PB CROSSFIT PT 420kg 29 sets1h 17m time ★ WALL BALL SET VOLUME 120KG · +12KG
  20. CROSSFIT Bootcamp 2,928kg 33 sets35m time ★ CLEAN AND PRESS 1RM 23KG
  21. MILESTONE HYROX Hyrox 1,290kg 30 sets50m time ★ THRUSTER 1RM 27KG
  22. CROSSFIT Bootcamp 1,428kg 26 sets31m time ★ OVERHEAD PRESS 1RM 17KG

DECEMBER 2025

8 sessions · 6h 32m read the DECEMBER roundup →
  1. CROSSFIT Hybrid Class 3,624kg 36 sets45m time
  2. CROSSFIT Hybrid Class 3,072kg 36 sets45m time
  3. CROSSFIT Hybrid Class 3,184kg 36 sets45m time
  4. CROSSFIT Hybrid Class 1,140kg 23 sets40m time
  5. HYROX PT - Mini Hyrox 300kg 16 sets1h 20m time ★ WALL BALL 1RM 16KG
  6. CROSSFIT Hybrid Class 3,108kg 36 sets49m time
  7. CROSSFIT Hybrid Circuits 45m 577 kcal burned147 bpm avg hr
  8. CROSSFIT Hybrid AMRAP 43m 551 kcal burned137 bpm avg hr

NOVEMBER 2025

3 sessions · 1h 59m read the NOVEMBER roundup →
  1. CROSSFIT Hybrid Circuits 42m 539 kcal burned143 bpm avg hr
  2. CROSSFIT Hybrid 39m 500 kcal burned145 bpm avg hr
  3. CROSSFIT Hybrid AMRAP 38m 487 kcal burned128 bpm avg hr

SEPTEMBER 2025

1 session · 40m read the SEPTEMBER roundup →
  1. CROSSFIT Hybrid 40m 233 kcal burned140 bpm avg hr

AUGUST 2025

2 sessions · 1h 30m read the AUGUST roundup →
  1. CROSSFIT Bootcamp 45m 262 kcal burned124 bpm avg hr
  2. CROSSFIT Bootcamp 45m 262 kcal burned116 bpm avg hr

JULY 2025

6 sessions · 4h 25m read the JULY roundup →
  1. CROSSFIT Bootcamp 45m 262 kcal burned
  2. CROSSFIT Bootcamp 40m 513 kcal burned135 bpm avg hr
  3. CROSSFIT Bootcamp 45m 577 kcal burned
  4. CROSSFIT Bootcamp 45m 577 kcal burned123 bpm avg hr
  5. CROSSFIT Bootcamp 45m 262 kcal burned132 bpm avg hr
  6. CROSSFIT Bootcamp 45m 577 kcal burned133 bpm avg hr

JUNE 2025

2 sessions · 1h 30m read the JUNE roundup →
  1. CROSSFIT Bootcamp 45m 577 kcal burned136 bpm avg hr
  2. CROSSFIT Bootcamp 45m 577 kcal burned126 bpm avg hr

MAY 2025

2 sessions · 1h 30m read the MAY roundup →
  1. CROSSFIT Bootcamp 45m 577 kcal burned152 bpm avg hr
  2. CROSSFIT Bootcamp 45m 577 kcal burned145 bpm avg hr

APRIL 2025

4 sessions · 3h read the APRIL roundup →
  1. CROSSFIT Bootcamp 45m 577 kcal burned142 bpm avg hr
  2. CROSSFIT Bootcamp 45m 577 kcal burned146 bpm avg hr
  3. CROSSFIT Bootcamp 45m 577 kcal burned138 bpm avg hr
  4. CROSSFIT Bootcamp 45m 577 kcal burned146 bpm avg hr
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