JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 16 JAN 2026 +5 PR

Spinning.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
40min
minutes
3min
in zones 4–5
157bpm
peak hr
466kcal
calories
★
SIDE-TO-SIDE SHOULDER PRESS · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
25kg
in his words
Back held up for a second class, but took it easy on the weights still - spinning was toughhh 🥵
— JAMES KING

the engine.

124bpm
avg
157bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 16% Z1 Z1 recovery
  2. 55% Z2 Z2 endurance
  3. 21% Z3 Z3 tempo
  4. Z4 threshold: 8%

the work.

  1. Spinning 30:00 1 set
  2. Side-to-side Shoulder Press 80 reps @ 15 kg · 4 sets 4×20 × 15 kg
  3. Romanian Deadlift (Barbell) 48 reps @ 15 kg · 4 sets 4×12 × 15 kg
  4. Squat (Bodyweight) 72 reps 4 sets 4×18

new records.

  1. Side-to-side Shoulder Press · 1RM25 kg
  2. Side-to-side Shoulder Press · best set volume300 kg
  3. Side-to-side Shoulder Press · total volume1,200 kg
  4. Side-to-side Shoulder Press · max reps20 reps
  5. Romanian Deadlift · total volume720 kg+270 kg

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
43/100moderate
training load
37trimpeasy
recover in
40h
active streak
3daysbest 12
weather
4°Cpartly cloudy
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