JAMES KING · life ·
2026
CROSSFIT via Strava THU 27 NOV 2025

Hybrid.

by JAMES KING · on Strava →
39min
minutes
24min
in zones 4–5
172bpm
peak hr
500kcal
calories
in his words
90s on, 20s off, 3 rounds 🥵
— JAMES KING

the engine.

145bpm
avg
172bpm
peak
49/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 5%
  2. Z1 recovery: 8%
  3. 22% Z3 Z3 tempo
  4. 62% Z4 Z4 threshold
  5. Z5 max: 3%

the fine print

calories
500kcal≈ 1.8 slice of pizza
effort
49/100moderate
training load
69trimpmoderate
recover in
32h
active streak
5daysbest 17
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