JAMES KING · life ·
2026
HYROX via Hevy WED 21 JAN 2026

Hyrox.

by JAMES KING · on Hevy →
35min
minutes
2min
in zones 4–5
159bpm
peak hr
408kcal
calories
in his words
Not feeling too bad - more sleep definitely helped!
— JAMES KING

the engine.

127bpm
avg
159bpm
peak
40/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. 12% Z1 Z1 recovery
  3. 21% Z2 Z2 endurance
  4. 52% Z3 Z3 tempo
  5. Z4 threshold: 6%

the work.

  1. Sled Push (Distance & Weight) 60 m @ 110 kg · 3 sets 30 m × 110 kg20 m × 110 kg10 m × 110 kg
  2. Rowing Machine 850 m 4:30 · 3 sets 500 m in 2:00250 m in 1:30100 m in 1:00
  3. Farmers Walk 90 m @ 48 kg · 3 sets 45 m × 48 kg30 m × 48 kg15 m × 48 kg
  4. SkiErg 2.4 km 4:30 · 3 sets 1.2 km in 2:00800 m in 1:30400 m in 1:00
  5. Walking Lunge 60 reps 3 sets 302010
  6. Cycling 2 km 4:30 · 3 sets 2 km in 2:001:301:00
  7. Wall Ball 60 reps @ 4 kg · 3 sets 30 × 4 kg20 × 4 kg10 × 4 kg

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
40/100moderate
training load
37trimpeasy
recover in
40h
active streak
3daysbest 12
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