JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 2 JAN 2026 +16 PR

Bootcamp.

by JAMES KING · on Hevy →
31min
minutes
17min
in zones 4–5
172bpm
peak hr
361kcal
calories
★
OVERHEAD PRESS · 1RM
NEW PERSONAL RECORD · +15 MORE RECORDS BELOW
17kg
in his words
My first class at Code Gym - was great fun but Christ the sled Push killed me 🥵
— JAMES KING

the engine.

145bpm
avg
172bpm
peak
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 14% Z1 Z1 recovery
  2. 25% Z3 Z3 tempo
  3. 57% Z4 Z4 threshold
  4. Z5 max: 4%

the work.

  1. SkiErg 750 m 2:00 · 3 sets 3×250 m in 0:40
  2. Walking Lunge (Dumbbell) 90 m @ 10 kg · 3 sets 3×30 m × 10 kg
  3. Overhead Press (RAM) 48 reps @ 11 kg · 3 sets 3×16 × 11 kg
  4. Ball Slams 36 reps @ 9 kg · 3 sets 3×12 × 9 kg
  5. Wall Ball 40 reps @ 9 kg · 3 sets 2×12 × 9 kg16 × 6 kg
  6. Sled Push (Distance & Weight) 90 m @ 60 kg · 3 sets 3×30 m × 60 kg
  7. Bicep Curl (Barbell) 24 reps @ 11 kg · 2 sets 2×12 × 11 kg
  8. Jump Squat 40 reps 3 sets 2×1412
  9. Rowing Machine 750 m 2:30 · 3 sets 3×250 m in 0:50

new records.

  1. Overhead Press · 1RM17 kg
  2. Overhead Press · best set volume176 kg
  3. Overhead Press · total volume528 kg
  4. Overhead Press · max reps16 reps
  5. Ball Slams · 1RM13 kg
  6. Ball Slams · best set volume108 kg
  7. Ball Slams · total volume324 kg
  8. Ball Slams · max reps12 reps
  9. Wall Ball · 1RM13 kg
  10. Wall Ball · best set volume108 kg
  11. Wall Ball · total volume312 kg
  12. Wall Ball · max reps16 reps
  13. Bicep Curl · 1RM15 kg
  14. Bicep Curl · best set volume132 kg
  15. Bicep Curl · total volume264 kg
  16. Bicep Curl · max reps12 reps

the fine print

calories
361kcal≈ 1.3 slice of pizza
training load
54trimpeasy
recover in
28h
active streak
2daysbest 2
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