JAMES KING · life ·
2026
HYROX via Hevy WED 7 JAN 2026 +1 PR

Hyrox.

by JAMES KING · on Hevy →
55min
minutes
6min
in zones 4–5
184bpm
peak hr
641kcal
calories
★
WALL BALL · MAX REPS
NEW PERSONAL RECORD
25reps
+5 reps
in his words
Making up for not having done my bedtime core last night 🙈 being paired with someone who's been doing this for 3yrs meant I had very little rest 😅 YGIG Format
— JAMES KING

the engine.

129bpm
avg
184bpm
peak
63/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 12% Z1 Z1 recovery
  2. 38% Z2 Z2 endurance
  3. 38% Z3 Z3 tempo
  4. 12% Z4 Z4 threshold

the work.

circuit A 4 rounds: SkiErg + Walking Lunge (Dumbbell) · circuit B 3 rounds: Wall Ball + Sit Up · circuit C 3 rounds: Sled Push (Distance & Weight) + Bike (Distance & Time)

  1. A SkiErg 600 m 4:00 · 4 sets 4×150 m in 1:00
  2. A Walking Lunge (Dumbbell) 50 m @ 20 kg · 2 sets 2×25 m × 20 kg
  3. B Wall Ball 50 reps @ 4 kg · 2 sets 2×25 × 4 kg
  4. B Sit Up 75 reps 3 sets 3×25
  5. C Sled Push (Distance & Weight) 100 m @ 110 kg · 2 sets 2×50 m × 110 kg
  6. C Bike (Distance & Time) 750 m 3:00 · 3 sets 3×250 m in 1:00
  7. Rowing Machine 1 km 4:00 · 4 sets 4×250 m in 1:00
  8. Farmers Walk 150 m @ 48 kg · 3 sets 2×50 m × 48 kg50 m × 45 kg

new records.

  1. Wall Ball · max reps25 reps+5 reps

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
63/100hard
training load
61trimpmoderate
recover in
36h
active streak
7daysbest 7
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