JAMES KING · life ·
2026
CROSSFIT via Hevy THU 22 JAN 2026

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
55min
minutes
30min
in zones 4–5
173bpm
peak hr
641kcal
calories
in his words
Didn't do classes this morning and had to rush off so no boxing, but otherwise 💪💪 Hyrox Sim in just over a week aaaaah 🙈
— JAMES KING

the engine.

147bpm
avg
173bpm
peak
70/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. 12% Z2 Z2 endurance
  3. 29% Z3 Z3 tempo
  4. 50% Z4 Z4 threshold
  5. Z5 max: 8%

the work.

  1. Running 2.5 km 15:41 · 5 sets 500 m in 3:253×500 m in 3:00500 m in 3:16
  2. Walking Lunge (Dumbbell) 160 m @ 20 kg · 2 sets 2×80 m × 20 kg
  3. Wall Ball 60 reps @ 4 kg · 1 set
  4. Sled Push (Distance & Weight) 80 m @ 145 kg · 2 sets 40 m × 112.5 kg40 m × 145 kg
  5. Box Jump 40 reps 2 sets 2×20
  6. Burpee 20 reps 2 sets 2×10
  7. SkiErg 500 m 2:25 · 1 set

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
70/100hard
training load
100trimphard
recover in
64h
active streak
4daysbest 12
weather
7°Crain
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