JAMES KING · life ·
2026
CROSSFIT via Hevy WED 14 JAN 2026 +3 PR

Hybrid.

by JAMES KING · on Hevy →
33min
minutes
8min
in zones 4–5
172bpm
peak hr
384kcal
calories
★
OVERHEAD PRESS · BEST SET VOLUME
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
450kg
+150 kg
in his words
I think I've pulled the small of my lower back 😢 hence dropping the weight in a few places for the final round - here's hoping a day of doing fuck all ahead will heal me 🙈 MY FIRST SPORTING INJURY
— JAMES KING

the engine.

132bpm
avg
172bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 3%
  2. 13% Z1 Z1 recovery
  3. 17% Z2 Z2 endurance
  4. 40% Z3 Z3 tempo
  5. 27% Z4 Z4 threshold

the work.

  1. Sled Push (Distance & Weight) 120 m @ 75 kg · 3 sets 3×40 m × 75 kg
  2. Box Step Up 60 reps 3 sets 3×20
  3. SkiErg 1.1 km 4:30 · 3 sets 3×350 m in 1:30
  4. Wall Ball Crunch 60 reps @ 6 kg · 3 sets 2×20 × 6 kg20 × 4 kg
  5. Overhead Press (RAM) 90 reps @ 15 kg · 3 sets 2×30 × 15 kg30 × 10 kg

new records.

  1. Overhead Press · best set volume450 kg+150 kg
  2. Overhead Press · total volume1,200 kg+300 kg
  3. Overhead Press · max reps30 reps+10 reps

the fine print

calories
384kcal≈ 1.3 slice of pizza
effort
42/100moderate
training load
42trimpeasy
recover in
40h
active streak
3daysbest 12
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