JAMES KING · life ·
2026
HYROX via Hevy MON 19 JAN 2026

Hyrox.

by JAMES KING · on Hevy →
50min
minutes
20min
in zones 4–5
169bpm
peak hr
583kcal
calories
in his words
Good one this morning, back on it properly 💪 Sim a week on Sunday eek! 😐
— JAMES KING

the engine.

138bpm
avg
169bpm
peak
63/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 8%
  2. Z1 recovery: 6%
  3. Z2 endurance: 8%
  4. 35% Z3 Z3 tempo
  5. 42% Z4 Z4 threshold

the work.

circuit A 3 rounds: Air Bike + Step Up + Sled Pull · circuit B 3 rounds: SkiErg + Deadlift (Barbell) + Burpee · circuit C 3 rounds: Rowing Machine + Farmers Walk + Walking Lunge (Dumbbell)

  1. A Air Bike 3:00 3 sets 3×1:00
  2. A Step Up 60 reps 3 sets 3×20
  3. A Sled Pull 120 m @ 105 kg · 3 sets 3×40 m × 105 kg
  4. B SkiErg 750 m 3:00 · 3 sets 3×250 m in 1:00
  5. B Deadlift (Barbell) 60 reps @ 20 kg · 3 sets 3×20 × 20 kg
  6. B Burpee 60 reps 3 sets 3×20
  7. C Rowing Machine 900 m 3:00 · 3 sets 3×300 m in 1:00
  8. C Farmers Walk 240 m @ 48 kg · 3 sets 3×80 m × 48 kg
  9. C Walking Lunge (Dumbbell) 120 m @ 20 kg · 3 sets 2×40 m × 20 kg40 m × 10 kg

the fine print

calories
583kcal≈ 2.0 slice of pizza
effort
63/100hard
training load
73trimpmoderate
recover in
52h
active streak
3daysbest 12
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