JAMES KING · life ·
2026
HYROX via Hevy WED 14 JAN 2026 +6 PR

Hyrox.

by JAMES KING · on Hevy →
50min
minutes
9min
in zones 4–5
177bpm
peak hr
583kcal
calories
★
KETTLEBELL SWING · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
21kg
in his words
Back at it 💪 Sim in 2 weeks eeeek
— JAMES KING

the engine.

132bpm
avg
177bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. Z1 recovery: 4%
  3. 21% Z2 Z2 endurance
  4. 49% Z3 Z3 tempo
  5. 19% Z4 Z4 threshold

the work.

  1. SkiErg 500 m 2:00 · 1 set
  2. Treadmill 200 m 2:00 · 1 set
  3. Rowing Machine 500 m 2:00 · 1 set
  4. Walking Lunge (Dumbbell) 60 m @ 20 kg · 3 sets 2×20 m × 20 kg20 m × 10 kg
  5. Overhead Press (RAM) 60 reps @ 15 kg · 3 sets 3×20 × 15 kg
  6. Sled Push (Distance & Weight) 140 m @ 130 kg · 3 sets 2×40 m × 130 kg60 m × 130 kg
  7. Wall Ball 45 reps @ 6 kg · 3 sets 2×15 × 6 kg15 × 4 kg
  8. Farmers Walk 240 m @ 48 kg · 3 sets 3×80 m × 48 kg
  9. Kettlebell Swing 30 reps @ 16 kg · 3 sets 3×10 × 16 kg
  10. Box Jump 10 reps 1 set

new records.

  1. Overhead Press · best set volume300 kg+75 kg
  2. Overhead Press · max reps20 reps+4 reps
  3. Kettlebell Swing · 1RM21 kg
  4. Kettlebell Swing · best set volume160 kg
  5. Kettlebell Swing · total volume480 kg
  6. Kettlebell Swing · max reps10 reps

the fine print

calories
583kcal≈ 2.0 slice of pizza
effort
48/100moderate
training load
62trimpmoderate
recover in
40h
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