JAMES KING · life ·
2026
CROSSFIT via Strava MON 24 NOV 2025

Hybrid AMRAP.

by JAMES KING · on Strava →
38min
minutes
8min
in zones 4–5
166bpm
peak hr
487kcal
calories
in his words
Took it a lil easy as I get back into it
— JAMES KING

the engine.

128bpm
avg
166bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. 17% Z1 Z1 recovery
  3. 25% Z2 Z2 endurance
  4. 31% Z3 Z3 tempo
  5. 22% Z4 Z4 threshold

the fine print

calories
487kcal≈ 1.7 slice of pizza
effort
42/100moderate
training load
42trimpeasy
recover in
8h
active streak
2daysbest 17
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