JAMES KING · life ·
2026
CROSSFIT via Hevy THU 18 DEC 2025

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
40min
minutes
4min
in zones 4–5
160bpm
peak hr
513kcal
calories
in his words
Why did I do this after Mini Hyrox this morn 🙈
— JAMES KING

the engine.

134bpm
avg
160bpm
peak
53/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 5%
  2. 21% Z2 Z2 endurance
  3. 63% Z3 Z3 tempo
  4. Z4 threshold: 11%

the work.

circuit A 8 rounds: Spinning + Goblet Squat + Push Up + Mountain Climber + Bent Over Row (Dumbbell) · circuit B 4 rounds: Burpee + Sit Up + Kettlebell Swing + Heel Taps

  1. A Spinning 16:00 8 sets 8×2:00
  2. A Goblet Squat 30 reps @ 16 kg · 2 sets 2×15 × 16 kg
  3. A Push Up 30 reps 2 sets 2×15
  4. A Mountain Climber 60 reps 2 sets 2×30
  5. A Bent Over Row (Dumbbell) 30 reps @ 16 kg · 2 sets 2×15 × 16 kg
  6. B Burpee 40 reps 4 sets 4×10
  7. B Sit Up 15 reps 1 set
  8. B Kettlebell Swing 15 reps @ 12 kg · 1 set
  9. B Heel Taps 30 reps 1 set

the fine print

calories
513kcal≈ 1.8 slice of pizza
effort
53/100hard
training load
49trimpeasy
recover in
48h
active streak
26daysbest 26
weather
11°Crain
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