JAMES KING · life ·
2026
HYROX via Hevy MON 26 JAN 2026

Hyrox.

by JAMES KING · on Hevy →
55min
minutes
3min
in zones 4–5
175bpm
peak hr
641kcal
calories
in his words
Great Hyrox class this morn 💪 even if I had to be timekeeper as instructor was ill 😂
— JAMES KING

the engine.

126bpm
avg
175bpm
peak
59/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. Z1 recovery: 4%
  3. 27% Z2 Z2 endurance
  4. 53% Z3 Z3 tempo
  5. Z4 threshold: 6%

the work.

circuit A 4 rounds: Rowing Machine + Wall Ball + Sit Up · circuit B 3 rounds: Running + Burpees Board Jump + Elbow To Hand Plank · circuit C 4 rounds: Bike (Distance & Time) + Sled Push (Distance & Weight) + Push Up · circuit D 4 rounds: SkiErg + Farmers Walk + Box Step Up

  1. A Rowing Machine 1.2 km 4:00 · 4 sets 4×300 m in 1:00
  2. A Wall Ball 80 reps @ 6 kg · 4 sets 20 × 4 kg2×20 × 6 kg20 × 4 kg
  3. A Sit Up 40 reps 4 sets 4×10
  4. B Running 900 m 4:30 · 3 sets 3×300 m in 1:30
  5. B Burpees Board Jump 36 reps 3 sets 3×12
  6. B Elbow To Hand Plank 30 reps 3 sets 3×10
  7. C Bike (Distance & Time) 2 km 6:00 · 4 sets 4×500 m in 1:30
  8. C Sled Push (Distance & Weight) 100 m @ 110 kg · 4 sets 4×25 m × 110 kg
  9. C Push Up 40 reps 4 sets 4×10
  10. D SkiErg 1.2 km 4:00 · 4 sets 4×300 m in 1:00
  11. D Farmers Walk 320 m @ 48 kg · 4 sets 4×80 m × 48 kg
  12. D Box Step Up 40 reps 4 sets 4×10

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
59/100hard
training load
60trimpmoderate
recover in
40h
active streak
8daysbest 12
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →