JAMES KING · life ·
2026
CROSSFIT via Hevy WED 21 JAN 2026 +1 PR

Hybrid.

by JAMES KING · on Hevy →
35min
minutes
1min
in zones 4–5
165bpm
peak hr
408kcal
calories
★
RAM FLOOR TO SKY · TOTAL VOLUME
NEW PERSONAL RECORD
600kg
+150 kg
in his words
Not too bad following on from Hyrox this morn - but Christ I've done too many Sled Pushes recently 😅
— JAMES KING

the engine.

122bpm
avg
165bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. 16% Z1 Z1 recovery
  3. 35% Z2 Z2 endurance
  4. 35% Z3 Z3 tempo
  5. Z4 threshold: 3%

the work.

circuit A 4 rounds: RAM Floor To Sky + Burpee

  1. Box Step Up 80 reps 4 sets 4×20
  2. A RAM Floor To Sky 40 reps @ 15 kg · 4 sets 4×10 × 15 kg
  3. A Burpee 12 reps 4 sets 4×3
  4. Sled Push (Distance & Weight) 120 m @ 115 kg · 3 sets 3×40 m × 115 kg
  5. SkiErg 2 km 5:00 · 5 sets 5×400 m in 1:00

new records.

  1. Ram Floor To Sky · total volume600 kg+150 kg

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
45/100moderate
training load
32trimpeasy
recover in
36h
active streak
3daysbest 12
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