JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 16 JAN 2026

Bootcamp.

by JAMES KING · on Hevy →
35min
minutes
8min
in zones 4–5
195bpm
peak hr
408kcal
calories
in his words
Felt my back could handle at least something today, so did some reduced weight stuff and sled drag instead of push - and I felt alright! 🎉
— JAMES KING

the engine.

133bpm
avg
195bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 16% Z0 Z0 rest
  2. 13% Z2 Z2 endurance
  3. 45% Z3 Z3 tempo
  4. 26% Z4 Z4 threshold

the work.

  1. SkiErg 750 m 3:00 · 3 sets 3×250 m in 1:00
  2. Sled Drag 75 m @ 75 kg · 3 sets 3×25 m × 75 kg
  3. Battle Ropes 3:00 3 sets 3×1:00
  4. Rowing Machine 900 m 3:00 · 3 sets 3×300 m in 1:00
  5. Overhead Press (RAM) 90 reps @ 10 kg · 3 sets 3×30 × 10 kg

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
45/100moderate
training load
47trimpeasy
recover in
40h
active streak
3daysbest 12
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