At spin this morning I was coerced into coming this evening too for a "really fun hybrid spin" and they weren't wrong, but oh my god so tired now 😴 🥵
— JAMES KING
the engine.
131bpm
avg
163bpm
peak
49/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
19:00
37:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z0 rest: 8%
31%Z2 Z2 endurance
39%Z3 Z3 tempo
22%Z4 Z4 threshold
3 min Z0 rest
11 min Z2 endurance
14 min Z3 tempo
8 min Z4 threshold
the work.
Spinning30:001 set
Deadlift (Dumbbell)64 reps@ 16 kg · 4 sets4×16 × 16 kg
Shoulder Press (Dumbbell)56 reps@ 16 kg · 4 sets4×14 × 16 kg
Thruster (Barbell)48 reps@ 14 kg · 4 sets4×12 × 14 kg
the fine print
calories
332kcal≈ 1.2 slice of pizza
effort
49/100moderate
training load
46trimpeasy
recover in
40h
active streak
9daysbest 9
weather
3°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·