JAMES KING · life ·
2026
HYROX via Hevy THU 18 DEC 2025 +4 PR

PT - Mini Hyrox.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
80min
minutes
47min
in zones 4–5
182bpm
peak hr
466kcal
calories
★
WALL BALL · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
16kg
in his words
Oh my giddy god how do people do this 🥵 my first experience of a "proper" Hyrox-style workout and I'm dead. But must admit... Kinda liked it 🙈
— JAMES KING

the engine.

145bpm
avg
182bpm
peak
96/100
effort · all-out
Heart rate bpm, over the zone it was in
Z1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 13% Z1 Z1 recovery
  2. Z2 endurance: 6%
  3. 21% Z3 Z3 tempo
  4. 51% Z4 Z4 threshold
  5. Z5 max: 9%

the work.

  1. Bike (Distance & Time) 3 km 9:30 · 3 sets 2×1 km in 3:001 km in 3:30
  2. SkiErg 500 m 2:00 · 1 set
  3. Running 2.3 km 16:00 · 5 sets 4×500 m in 3:30250 m in 2:00
  4. Sled Push (Distance & Weight) 50 m @ 100 kg · 1 set
  5. Sled Pull 50 m @ 70 kg · 1 set
  6. Burpee Box Jump 20 reps 1 set
  7. Rowing Machine 1 km 4:30 · 1 set
  8. Walking Lunge (Dumbbell) 60 m @ 20 kg · 1 set
  9. Farmers Walk 60 m @ 32 kg · 1 set
  10. Wall Ball 50 reps @ 6 kg · 1 set

new records.

  1. Wall Ball · 1RM16 kg
  2. Wall Ball · best set volume300 kg
  3. Wall Ball · total volume300 kg
  4. Wall Ball · max reps50 reps

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
96/100all-out
training load
144trimphard
recover in
72h
active streak
26daysbest 26
weather
9°Cpartly cloudy
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