JAMES KING · life ·
2026
· MONTHLY ROUNDUP · 2025 ·

NOVEMBER.

1 NOV — 30 NOV 2025
14 sessions · 13 days
14 sessions logged
8h 41m total time
62.4km distance covered
5.8k calories burned
vs October 2025 → ±0% Sessions ±0% Time +57% Distance +9% Calories

THE STORY.

machine-written, human-checked
Right, November was a running month with a few cheeky extras chucked in. Eight of the 14 sessions were runs, then three crossfit, a ride, a weights sesh and a HIIT for variety. There was an 8 day streak with no days off, which sounds sensible until it adds up to 62.4 km in 8h 41m. Heart rate peaked at 178 bpm and the burn rate hit 770 kcal/h, so the engine was definitely working. Only 170 m of climbing all month, so the hills can't take any blame. Fourteen sessions, one unbroken streak and a lot of kilometres later: who have I become?!

THE MOMENTS.

races, records, firsts and streaks, from the sessions
10KFri 7 Nov Rutland Night 10k 58:53 10.1 km 10K PB
STREAK 8 days in a row 8days 23 Nov to 30 Nov
PARKRUNSat 1 Nov Newark Parkrun (#8) 28:06 PARKRUNSat 29 Nov Saltaire Parkrun (#9) 27:55

DAY BY DAY.

13 of 30 days moving · every dot a session, in its sport's ink
  1. 1 PARKRUN
  2. 2
  1. 3
  2. 4
  3. 5
  4. 6
  5. 7 10K
  6. 8
  7. 9
  1. 10
  2. 11
  3. 12
  4. 13
  5. 14
  6. 15
  7. 16
  1. 17
  2. 18
  3. 19
  4. 20
  5. 21
  6. 22
  7. 23
  1. 24
  2. 25
  3. 26
  4. 27
  5. 28
  6. 29 PARKRUN
  7. 30
WEEK BY WEEK · sessions
  1. W44 4 · 2h 15m
  2. W45 4 · 3h 02m
  3. W46 0 · 0m
  4. W47 1 · 26m
  5. W48 7 · 4h 15m

BY SPORT.

5 kinds of moving
SESSION SHARE
  • Run 8 · 57% 43.7 km · 4h 23m
  • Crossfit 3 · 21% 1h 59m
  • Ride 1 · 7% 18.6 km · 47m
  • Weight Training 1 · 7% 52m
  • High Intensity Interval Training 1 · 7% 40m
DISTANCE SHARE

THE ROUTES.

the 8 longest, as the watch drew them
  1. 10.1 km Rutland Night 10k
  2. 5.0 km Bingham Sunday Running Club
  3. 5.0 km Newark Parkrun (#8)
  4. 5.0 km Morning Run
  5. 5.0 km Bingham Sunday Running Club
  6. 5.0 km Bingham Sunday Running Club
  7. 5.0 km Saltaire Parkrun (#9)
  8. 3.6 km Bingham Sunday Running Club

BEST EFFORTS.

fastest over each distance
2:02
400m
5:18
1K
8:43
1 Mile
10:47
5K
22:21
10K

THE CEILING, RAISED.

single-session peaks
59m
longest session
770kcal/h
highest burn rate
178bpm
peak avg HR
Newark Parkrun (#8)
+170m climbed
total vertical
18.6km
furthest session
longest single distance
673kcal
biggest burn
most in one session

RECORDS.

none this Month

no records fell this Month. the bar stays where it is.

OUT THERE.

6 places · 5 countries
1 in the wet1° coldest14° hottest9 sessions tracked

BESIDES THE SPORT.

watched, heard, read, seen

November in films and TV

2 films · 14 episodes · 309 videos · 14.4 h

  • Wake Up Dead Man: A Knives Out Mystery film · 2025
  • Stevie Emerson channel
  • Hat Trick Comedy channel
  • Captain Disillusion channel
  • CGP Grey channel
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