JAMES KING · life ·
2026
RUN via Strava SAT 29 NOV 2025

Saltaire Parkrun (#9).

by JAMES KING · BAILDON · on Strava →
4.95km
distance
27:55
time
5:38/km
avg pace
168bpm
avg hr
in his words
Visiting a friend so parkran together 😊
— JAMES KING

the route.

km by km.

against the average, 5:38 /km · faster to the left

  1. km 1 5:42 +0:04 151bpm
  2. km 2 5:26 fastest −0:11 171bpm
  3. km 3 5:37 −0:01 172bpm
  4. km 4 5:35 −0:03 173bpm
  5. last 0.9 5:50 +0:12

up and down.

↑ 29 m · ↓ 30 m · high 72 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:07 best 1:59
  2. 1K 5:25 best 5:11
  3. 1 Mile 8:49 best 8:22
lifetime running 266.5km 233.5 km to 500

the heart.

104bpm
min
168bpm
avg
180bpm
max
+25bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.037037037037037035% Z3 1 Z4 Zone 4 (Threshold): 3 min · 0.1111111111111111% Z4 3 Z5 Zone 5 (VO2 Max): 21 min · 0.7777777777777778% Z5 21
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
482kcal≈ 1.7 slice of pizza
effort
62/100hard
training load
82trimpmoderate
recover in
52h
active streak
7daysbest 17
weather
4°Crain
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