against the average, 6:17 /km · faster to the left
km 16:05 fastest−0:12134bpm
km 26:14−0:03142bpm
km 36:11−0:07152bpm
km 46:12−0:05156bpm
last 1.06:45+0:28151bpm
up and down.
↑ 9 m · ↓ 12 m · high 27 m
Elevation m
27.5
25
22.5
20
23
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:08best 1:59
1K5:55best 5:11
1 Mile9:36best 8:22
5K31:18best 27:19
lifetime running252.9km
the heart.
82bpm
min
147bpm
avg
177bpm
max
+16bpm
drift
Heart rate bpm
200
150
100
50
147
0:00
15:46
31:31
minutes per zone · 28 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
484kcal≈ 1.7 slice of pizza
effort
45/100moderate
training load
55trimpeasy
recover in
24h
weather
8°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·