the week of 7 days in a row
Seven days, seven sessions, and not one gap in the streak. Three runs, three CrossFit classes and one cheeky ride added up to 4h 15m and 33.7 km, which is hard af to say with a straight face. Heart rate peaked at 168 bpm at the parkrun, so that one definitely noticed it had turned up. The week burned 2953 kcal with only 56 m of climbing, so the hills can't take the blame, it was all just effort. The longest session was 47 minutes, so nothing here was heroic, it was just showing up again and again and again. Seven days unbroken and the only thing that broke was any idea of what a normal week looks like.