your week in sport
One run this week, and that was the whole week, so it gets all the attention. 25 minutes, 3.6 km, 292 kcal, which is a lil cheeky burst rather than a statement. Average heart rate peaked at 146 bpm, so it was working but nobody was dying on their arse. The best efforts were a 400m in 2:02, a 1K in 5:21 and a mile in 9:13, not record-breaking stuff but legs that turned up. One session is a very small number, but it's a bigger number than zero and I'll take that win. Short week, short run, still showed up.