Feeling a bit light headed halfway round so taking it easy
— JAMES KING
the route.
km by km.
against the average, 7:07 /km · faster to the left
km 16:29−0:38136bpm
km 25:56 fastest−1:12165bpm
km 38:03+0:56151bpm
last 0.68:42+1:34
up and down.
↑ 8 m · ↓ 11 m · high 27 m
Elevation m
30
25
20
23
0 km
1.8 km
3.6 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:03best 1:59
1K5:21best 5:11
1 Mile9:14best 8:22
lifetime running256.5km243.5 km to 500
the heart.
91bpm
min
146bpm
avg
170bpm
max
Heart rate bpm
200
150
100
50
149
0:00
12:47
25:34
minutes per zone · 23 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗
the fine print
calories
326kcal≈ 1.1 slice of pizza
effort
42/100moderate
training load
45trimpeasy
recover in
8h
weather
7°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·