the week of Rutland Night 10k
Four sessions, 3h 2m and 15.1 km all in, so not a huge week on paper, but it had teeth. Two runs, one weights sesh and one HIIT, with the longest one a 58 minute 10k that came out at 57:52 and a heart rate averaging 169 bpm. Not too fast, to be fair, with the 5K split sitting at 28:26 and the mile at 8:43, but bloody hell, the effort was there. The 400m in 2:04 and the 1K in 5:18 prove the legs had a lil spark in them early doors, even if they had a proper sulk later. The burn peaked at 770 kcal/h and the week added up to 1849 kcal, which is a lot of food I've now got to justify. Slow is still a number, and a number is still a start.
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