WEEK 44.

Four sessions, 2h 14m, and three of them were runs, so the legs got properly used this week. 16.1 km all in, 1595 kcal burned, and a heart rate that hit 178 bpm on the hardest effort, which is bloody hell territory. The one high intensity session was the longest at 41m and burned at 770 kcal an hour, so that was a lil bit of suffering packed into not much time. The best efforts were a 400m in 2:07, a 1K in 5:23, a mile in 8:45 and a 5K in 27:52, none of them record-breaking but all of them done. Not a PB week, but a week where the legs showed up and the lungs filed a complaint. Fast enough to hurt, slow enough to come back tomorrow.